Zzz’s Let Your Mind Rest

images (15)

Today is the last day of the April A to Z writing challenge. I made it! Woo! Woo! Woo!
This month has been fun and challenging. I’m ready to give my mind a few days to rest and then jump back into my works in progress. If you haven’t already commented on my “I” post –Interview with Divinity author Derek Miller you still have time. I will select a random commenter next week to win a special prize.

I have to be honest, my mind feels scrambled. I’m searching for the right words but none seem to want to appear. I’m waiting to become inspired but something tells me inspiration has checked out for the day. I’m trying to collect my thoughts but I’m finding myself staring off into space. My thoughts are silent or at least very quiet.

Sometimes this happens and when it does the best thing to do is go with it. Great ideas aren’t always going to be roaming through our minds.

What are some ways that you rest your mind? Do you believe inspiration hits stronger after you allow yourself to take some time off from thinking?

lake yoga

Here are a few techniques that may help bring back inspiration.

1. Doodle- This act of unconscious drawing keeps your brain working while your thoughts are resting. I’ve always been a doodler. My journals are filled with doodles. I’m often fascinated by the scribbles that sometimes turn into pictures.

2. Meditate- There is several different ways one can meditate. You can choose one object and focus on it and only it or you can focus on your breathing. The act of meditation is said to improve your mind’s focus when not meditating. If you want, come up with a mantra and repeat it over and over to induce a meditative state.

3. Go outside- Breathe in the fresh air. Take in the scenery and allow yourself to become one with the earth.

4. Choose to Experience Something New- New experiences free up clutter in our minds and helps restore inspiration. The next time someone asks you to do something you haven’t done before say yes.

5. Take a Nap- I’m a huge fan of naps. Naps help rejuvenate you and if you are lucky enough to dream during your nap you may wake up inspired by the story told to you while you lay sleeping.

I had a blast this month. Thanks again for visiting my blog. I’m inspired by all of you.
Now it’s time to catch a few Zzzzz’s.

Advertisements

3 Comments

Filed under A to Z, dreaming, writers, Writing

3 responses to “Zzz’s Let Your Mind Rest

  1. Going for a run always, always works for me. Sometimes I have to sprint home before the inspiration escapes me. Glad to meet you through A to Z and congrats on finishing. 🙂

    • Maribeth

      Hi Melissa thanks for visiting and commenting, nice to meet you. I don’t run but walking always clears my head. I have to do it more often. 🙂

  2. You did it!!! Congratulations on a great month — enjoy those Zzzzz’s! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s